Therapy / Counseling In Sacramento

If you're overwhelmed by sadness, anxiety, stress, conflict in relationships, or feel distant and numb, my priority is to help you find relief and live your own brand of happiness.

What does happiness mean to you? For some it might mean feeling more empowered to make their own decisions. For others, that they're confidently out and about doing things, and connecting with people. It might also mean being a better friend to yourself, being gentle with your perceived imperfections, and more compassionate with your feelings.

Are you curious about what working with me might be like? While our work together is as unique as your own blend of strengths and needs, there are a few themes that are common across all of my work with clients. Visit my About Page to learn more about working with me.

Rates & Insurance

  • $120 per 50-minute session.
  • I accept all PPO insurance, MHN, and Aetna insurance.
  • I also accept a few clients at sliding-scale rates. Please contact me about availability.

Specializations

  • Depression
  • Anxiety
  • Adult Children of Alcoholics
  • Self-Esteem
  • Couples Counseling
  • Grief / Loss
  • Anger
  • Bi-Polar
  • PTSD
  • Women's Issues
  • Trauma
  • Sex Abuse
  • Substance Abuse

Treatment Approaches

  • Acceptance Commitment Therapy (ACT)
  • EMDR
  • Narrative Therapy
  • Cognitive Behavioral
  • Psychodynamic

Connect With Me

How can I support you? Contact me by phone at (916) 317-4054, or send me a message to schedule a consultation and find out if we might enjoy working together.